Since ancient times it is a well-known fact that many people are acquainted with that the fertility period of a lady drops as she grows up. Though, there are enormous factors affecting fertility rate in today’s scenario. It is because of dietary habits, lifestyle choices and various outdoor influences. Many females who desire to conceive are not aware of the best way to opt to rise up the chances of being pregnant.
Here are some measures that must be taken care of for increasing the chances of being pregnant or to conceive a baby or to carry a baby or the capability of a lady to ovulate. The main possibilities that may increase fertility are numerous.
9 Main Factors Affecting Pregnancy Rate Are As Follows:
Control The Weight: With the increase of body fat above 15%, the estrogen levels are also increased which in turn distress female fertility cycle.
Being Skin-and- Bone: The reproductive process gets wholly closed when the woman is severely malnourished especially when the body weight and fat is distinguished by 15-20% less.
Exhibiting The Hormonal Imbalance: Irregular menstrual cycles or dumpy, extensive, or dense period time or bleeding is directly proportional to ovulation, resulting in hampering female fertility cycle.
Being Affected By An Autoimmune Disorder: Serious illnesses that are related to immune system directly or indirectly including lupus, diabetes mellitus, Type I Diabetes, thyroid disease, rheumatoid arthritis etc. can obstruct the fertility.
Consuming Medication: Some medicines or drugs such as antidepressants, antibiotics, pain reliever, analgesics, sedatives, etc. may results in provisional sterility in females.
Prolong and Excessive Use of Tobacco or Alcohol: These two things are the most common cause of exhibiting hormonal imbalances resulting in infertility in women that leads to impair conception.
Exposure to Industrial and Environmental Hazards: Females contact to high metals, high targets, undue pressure, mental distress, high temperatures, chemicals, radioactive emission, or hefty electromagnetic secretions, microwave emanations, etc. may decrease fertility of a woman.
Fallopian Tube Infection: This can be a big reason of increasing the risk of infertility in woman. It can happen due to tubal scarring or blockage caused by certain sexually transmitted diseases (STDs) such as gonorrhea, syphilis, or chlamydia, pain in pelvis, vaginal ejection or secretion, pelvic inflammatory disease, or unusual bleeding from the vagina, heavy periods, pelvic surgery can be for appendix, cysts in ovary or uterus, or ectopic pregnancy.
Endometriosis: A medical situation where the tissue develops outside the uterus in place of uterine lining. It can be developed on the ovaries or the fallopian tubes, or bladder. If believed on published studies it contributes to 30 of female infertility. It inhibits the fertilized egg to stick to the uterine wall.
In addition to the above mentioned reasons there are several other factors affecting fertility rate.
It Includes The Following:
1. Scar tissue.
2. Formulation of Cysts:
3. Feeble egg implantation
4. A family history of endometriosis
5. Aching menstrual cramps
6. Unusual pain at the time of ovulation
7. Enormously heavy and prolonged menstrual periods, or menorrhagia
8. Severe Diarrhea
9. Painful bowel movements
10. Painful sexual intercourse.
11. Use of contraceptive medicines
12. Usage of latex condoms
15. Hormones, the chemical messengers
16. Medical history of the patient Certain chemicals available in house
17. Pesticides ingestion while consuming unwashed fruits and vegetables
What can be the best possible remedies to control the infertility rate among women?
The said problem must be discussed with teens at the time of college or when they attain puberty. It can be done via gynecologist oriented seminars, conferences, one on one counseling. This will help in controlling down the factors affecting fertility rate in a woman.
There are Certain Measures That Help in Regulating the Problem. These Include the Following:
Eating a well-balanced diet.
Going for medical check-up once year at least.
Preventing the unnecessary stress
Doing exercise regularly. It is good to do workout minimum 3 times a week.
Walking regularly for 30 minutes at least 5 times a week.
Opting for aerobics and zumba sessions are equally good for health; and is similar to exercise.
Drinking ample water daily.
Maintaining the lifestyle habits upright
Going digital free at least once a week or once a fortnight
Taking a break from work. Or, going on vacations to de-stress yourself.
Maintaining the blood parameters well for cholesterol,, uric acid levels etc
Maintaining the Blood Pressure
Building the heart strong
Check on weight
Check on PCOD
Maintain good immune system
Prevention Is Better Than Cure!!
A well said idiom that always tell us to take all necessary actions well in time to cut short the bad or ill effects of it over the health. Early detection and early treatment is far better to build an attainment and preserving fertility. Yearly check-ups to gynecologists is important; rarely, a woman with certain medical condition does not have any painful symptoms which can turn into serious condition. Early detection is the one of the finest channel that may promote high fertility rate. There are several means and ways to control the factors affecting fertility rate in a woman. We need to take proper care of woman health and support them to uplift their livelihood healthy and well nourished.