Gaining weight?? Go for these healthy snacks At a certain interval we all feel hungry; after the basic meals. It includes breakfast, lunch and dinner. Only these 3 meals are not at sufficient to fulfill anybody’s daily recommendation of nutrients. It is mandatory to eat in between the main course meals. If one is aware of healthy […]
Fitness
Healthy Diet For Night Shift Workers
If your routine is not same as others do like waking up in the morning and trying to finish of your working well in time, it implies you are working in a shift. It is utmost important to have healthy diet for night shift workers that help them to keep fit, hale and hearty and […]
Steps to lose weight in just 30 days
One must try to eat healthy to lose weight. Indulging in dieting or keeping oneself starve is not a right way to lose weight. Perhaps, one must find out the correct method to be successful. The best possible way can be eat healthy to lose weight along with some physical activities or exercise. As suggested by diet counselors […]
Seeing Dentist Every Six Months
Importance of seeing dentist every six months is immense. Like the body needs check up every now and then, it is important to take care of your oral cavity as well. Dentist visit is important in-order to keep your mouth, teeth and gums healthy. It is well said that “prevention is better than cure”. By […]
Different Yoga Poses to Chill You Out
When you’re stressed out and anxious and a million things are running through your head, it’s hard to find a moment of relaxation and calm. By practicing yoga, you ground yourself and deepen the connection between your mind and your body. The focus on breathing throughout the practice will calm and strengthen you. You also […]