The post All Health Services and Doctors Just a Click Away! appeared first on MedDNA Blog.
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Dentist in Pune, Dentist in Nagpur, Dentist in Nashik, Dentist in Mumbai with all services going online, it is high time that even our health facilities and services were also put online for the ease of access and use. Facilities like Dentists in Pune, General physicians, Dentists in Nagpur, Dentists in Nashik, Ayurvedic doctors, Dentists in Mumbai, homeopaths etc. can now be availed online thanks to the ever growing internet and ease of services provided by it. Apart from merely providing internet connectivity, there are a myriad of other features, which, when included can transform the whole user experience into one that has never been felt before and which would make things and everyday aspects of life like managing appointments and services extremely simple and transparent.
Some of these cherished services have been listed below, which, when implemented and used successfully in every sphere of the hospital management program, can lead to huge amount of savings, both for the patient and for the doctors as well; In order to make their services available and more credible doctors can take advantages of online portals as well. These desirable features include:
Ability to book doctors online, in a few simple steps. This saves time, effort of going all the way to hospitals just to do this, and the money involved in doing the same as well.
For doctors too, managing patients, clinic and appointment never was simpler! It is all online and automated, just needs to be seen to be believed!
Taking everything online means less paperwork involved and hence helping in protecting the environment and de cluttering the systems at the same time.
All information like prescriptions, patient data etc. can be stored on the cloud to keep it secure and yet accessible from anywhere and anytime.
Integrating these services with mobile applications and developing apps that serve the same purpose even more efficiently and saving even more time, with all your health service just a tap away.
Reasonable rates and yet huge savings in terms of effort and time.
Interactive online interface for both patients and doctors, so that the patient can receive appointment updates via SMS or E-mail or can get occasional good wishes on special occasions like Birthdays in order to boost cordial relationships between doctors and patients and to make the whole experience a less daunting task.
We realize how transformational and enriching such an experience can actually be and we can employ it to the best of our abilities in order to make the most of the internet and services provided by it. When this system is used to manage health related service, we realize we can touch so many lives and work on the betterment of so many households through technology and smart innovations in this sector, This is exactly what we at MedDNA feel and the factors mentioned above are all implemented and executed to perfection at MedDNA. Whether it is about searching for Dentists in Pune, Dentists in Nagpur, Dentists in Nashik, Dentists in Mumbai or other health services, we have got you covered. When you join our online portal you will realize that there are even more value added services available that you can make the best use of to simplify your life and opportunities that you get, so for now you can forget about the traditional ways of doctor patient dealings, standing in long queues etc., because here the doctor is just a tap away, you just have to see it to believe its worth!
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]]>The post 10 Ways to Protect Your Skin in Summer appeared first on MedDNA Blog.
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There is certain simple and easy way to protect skin in summer. During summers skin not only becomes dry and dull but also gets dehydrated, scaly, rash, premature aging, dark spots, skin ulcers, skin cancer, pigmentation etc. Thus, needs extra care to protect it. The requirement of skin varies with the shift of climate. One must go for some of the fascinating tips, which make sure a safe skin during this summer season, are given below:
1. Hydrate Your Skin
At the time of summer the skin of human body inclined to reduce the moisture levels from the epidermis. Henceforth, it is very essential to keep up the water levels of the body. It has uncompared benefit of drinking ample of water. As, it may makes your skin soft, shiny and elastic. Also, consumption of fresh, watery and juicy fruits and vegetables not only keep skin healthy but also the digestive tract (gut) healthy.
2. Using a Toner
The pores were closed when one tend to use skin toner. It gives the cooling effect to the skin. Thus, it reduces the summer heat. One can opt for rose water; owing to its natural fresh and breezy properties it is an outstanding for summer.
3. Maintain Sleep Time
Make sure to get a healthy and sound sleep of about seven to nine hours.
4. Stay Away from Sun at The Peak
Another important way to protect skin in summer is to keep away from the scorching sun during peak hours i.e. between 10 to 5 pm. The more you are exposed to sun the more you are at the verge of getting skin damage due to radiation and high temperature.
5. Apply Sunscreen
Using sunscreen is among the popular way to protect skin in summer. It is always advised by skin experts to use the sunscreen made with the combination of SF + moisturizer. Every human needs to nurture their skin with healthy foods including all vital nutrients such as vitamins and minerals, antioxidants. Using sunscreen 30 minutes before marching out in summers is a good way to protect skin in summer. .
6. Use Face Wash
It should be the normal practice for every individual to clean their face at least twice a day with the face wash. Opt for a cleanser or toner that is soft and gentle towards skin. Use the face washes as per your skin type and choose cleanser mild AH or BH acids or papaya oriented products. The papain enzyme found in papaya alleviates in discarding the dead skin cells and accelerates the new growth of the skin.
7. Exfoliate Skin
One must exfoliate the skin twice or thrice a week. it will boost the skin by clearing off the scaled skin that may be clogging the pores of skin. It also improves the blood circulation with in the face.
8. Protect The Skin & Eyes
It is of utmost importance to look for a way to protect skin in summers. To protect the face use a hat or gear up with sunglasses to protect your eyes. As the skin around the eyes is delicate and highly sensitive and is much prone to fast ageing.
9. Go for Waterproof Make-Up
Make-up turns out to be a chaos throughout summer since the increase in temperature. One can do light water proof make-up. With the rise in temperature try to use more natural products for your skin. It will help in rejuvenating the skin by removing dirt and roughness of the skin.
10. Shun The Intake of Aerated Drinks
As an individual you must try to control the consumption of aerated drinks. They are furnished with more of sugar and have empty calories. It is not good for your facial skin and for the skin of other body parts. Instead use drinking water, lemonade, lime juice, fruit juices, and coconut water and also controls the intake of alcohol and caffeine. These lessen the water (moisture) content from the body.
The above given methods are simple, easy and approachable way to protect skin in summer with minimum efforts. These tips will give you the fresh, glowing, enlighten skin. But, you must eat a proper balanced diet to sustain the normal implementation of the body functions. Additionally, going for 45 minutes work out for a day, 5 times a week is upkeep to retain a healthy living.
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]]>The post 10 Best Healthy Fruit To Eat In Summer appeared first on MedDNA Blog.
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Summer brings many hazardous diseases along with it including dehydration, decrease in glucose levels, skin sensitivity raises up, depletion of vitamin and mineral levels. It is necessary for each and every individual to add best healthy fruit for summer in your diet to stay fit. Vegetables and fruits are so beneficial in summer season. These add vitamin, minerals, fiber, antioxidants and enhance the livelihood and the quality of life. It will boost energy levels, keeps you well hydrated and boosts up stamina and endurance to by giving an cooling effect to the humans. Indeed, makes you happier and healthier.
The Healthy Choices of Fruits Include:
1. Berries 
Berries are furnished with flavonoids, which has antioxidant properties. It endorses amplified blood flow to the skin and shrinks its sensitivity to light and brightness of sun. Thus, it enhances the appearance, composition and texture of skin. Nevertheless, berries are delicious and sweet in taste.
2. Watermelon
Watermelon restocks the depleted amounts of fluids from the body. It imparts replenishing, cooling effect on the humans apart from quenching thirst and maintaining hydrated/water status. Melons are a healthy choice as it possesses vitamin A and C, and lycopene which guards the skin against radiation and tan / sun damage.
3. Pineapple 
Summers implies a high-quality tropical trip and exotic fruits, exotic fruit beverages or drinks. So, one of the best healthy fruit for summer is Pineapple. It has an excellent unite of vitamins, minerals antioxidants and enzymes such as bromelain. It tends to provide shield to the body against inflammation.
4. Mango 
Mangoes are an added asset for summers. It merges well in all sorts of desserts including yogurt, smoothies, salads, ice creams, fruit punch, shakes etc. It is known as KING of all fruits as it is densely supplied with Vitamin A and C, choline, calcium, phosphorus, potassium, magnesium, and beta-carotene. It has a property that helps in preventing carcinogens.
5. Kiwi
Kiwi is enriched in vitamin C even more than Indian gooseberries and oranges. It is an excellent option available to us and is packed with nutrients including vitamin C, vitamin E, potassium, Fibre. It imparts cooling effect to the body.
6. Papaya 
Papaya juice is used to tenderize meat and even it is also used as a natural exfoliating constituent, which results in glowing, soft, gentle and healthy skin. Nevertheless, it has its own bunch of benefits added to its aura. It is rich in vitamin C, E, and beta carotene that builds immune strong. Thus, it helps us to fight against colds and lessens inflammation in and out of the body.
7. Orange
Summer is a season of a cooling fruits all around especially the citrus ones. Oranges are packed with potassium and other essential nutrient that prevents muscle spasms during workouts. Also it possesses about 80 percent water that keeps maintains hydration levels.
8. Guava 
Another best healthy fruit for summer enlisted is guava. It is used in drinks, beverages and smoothies. It has high percent of antioxidant qualities which fights against various types of cancer.
9. Peaches 
Peaches are a juicy fruits. It is a tasty and best healthy fruit for summer. Peaches are rich source of vitamin C and A. It is an interesting fruit as it is low in calories. Hence, it is a great and popular choice for the weight watchers.
10. Star fruit 
In Asia, it is called Carambola. Star fruits are low in calories; forth it is a brilliant choice for weight lovers. On contrary it is high in vitamin C and it is a worthy source of antioxidants. It is available easily during July through September The above listed fruits are among healthy and best fruit for summer . Opt them to remain fresh, soft and protective from heat stroke.
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]]>The post 10 Gautama Buddha Teachings For Happy Life appeared first on MedDNA Blog.
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Gautama Buddha, a learned man. He influenced thousands of survival in 6 th and 4 th BCE (before common era) with his deep, thoughtful and perspective divine insight. ‘Buddha’ implies the enlightened one, a knower. He preaches ‘Buddhism’, a universal teaching; irrespective of caste, creed, religion or culture. His preaching has power to relate it with reality and strengthen them to awaken them up. According to Buddha how does one achieve happiness and fulfillment lies in his teachings and thoughts. Thus, Buddha thoughts and thinking have a deeper vision and comprehend it into beings presence, and it has vital support and impact in dealing day to day hassle of life. Buddha life lessons helps in trespassing the conflicts in day to day life. In today’s era Buddha thoughts on love and his foresighted wisdom, encourages millions and trillions of individuals has kept intact even after 400 years ever since his first manuscript was first carved.
Buddha Teachings For Happy Life
Siddhartha Gautama was a boundless mystical front runner and forefather of Buddhism. Siddhartha Gautama profoundly known as Gautama Buddha is the foremost emblem or icon in Buddhism. The evidence of his life, teachings of happy life, and ascetic philosophies, principles, and values later after his death was compiled, recorded, quantified, eternalized and preserved by his followers.
The teaching of Buddha, a sage assists in accomplishing original and novel outlook to peace. Thus, helps in attaining state-owned of contentment and happiness and free you from the quarantines of life. Hence, his teachings are referred as Buddha teachings for happy life. Here are the prime life lessons learned from Buddha teachings for happy life.
1. Do Not Hesitate To Begin Up With Limited Sources
One must be patient and is able to start small. His dedication and hard work will develop him big.
2. Materialize Your Thoughts Positively
Persona of an individual is based on the thinking. Develop the thoughts large and deep and must have an ability to distinguish between right and wrong deeds.
3. Attain The Ability To Forgive
The foremost capability of an individual is to forgive any person, situation which hampered them. To lower the sufferings and enhance the happiness, it is the chief principle of Buddha teachings for happy life.
4. Actions Are Louder Than Words
Words are unworthy when comes to action or implementation of reactions. To make actions work for your peace and happiness, be thoughtful.
5. Effort To Comprehend Others
Everyone must make some attempts to understand what another person wants to convey. It will help in making others comfortable and happy.
6. Self-Realization
The most important characterization is self-actualization. It is the winning of self over everything. Having a control over senses and thoughts is important to lead a happy life.
7. Dwell In Harmony
Search all you want is in your heart. The true accord of life is directly connected to heart. Keeping soul and heart well synchronization leads to coherence.
8. Be Thankful
One should appreciate every morning with wide hands. Be obliged to God for giving you a wonderful livelihood. Be positive and mug up to identify things you beholden for.
9. Accomplish As You Are Familiar Off
Failing often does not mean you did not work as required. Rather, all you need is to enact as you know how to get it done the way you want it to give results.
10. Enjoy By Travelling
Life is a sweet journey of attaining the “Moksh”. Do not waste your trip of life in non- specific objective. Nevertheless, travel around, start it from today and enjoy the joy of journey of life. Laughing Buddha is best for Home or business Placing laughing Buddha at home gives gratification and serenity. 8 th May is regarded as Buddha’s birthday, so lit a candle in front of it. It may fulfill desires. Placing Buddha in the East direction where it can be seen by all the family members it helps in transforming the relations among the family members. If placing laughing Buddha as per sheng chi direction, it will fetch you wealth and victory. It helps in self-development and attaining goals. Placing it in South east direction of the main hall, dining room or bed room of the home promotes bonanza and increased income. Placing Buddha in office or work place will give clear mind, diminishes pressures and abolishes enemies effect. Placing Buddha on one desk enhances luck and fulfills desires.
These are the zest of enthusiastic happiness of life, which Buddha has taught. It is his preaching what he wanted everyone to follow to be happy and reduce sufferings.
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]]>The post 10 Natural Air Purifying Plants for Apartment Dwellers appeared first on MedDNA Blog.
]]>Natural Air Purifying Indoor Plants for Small Apartments:
1. Peace lily
Peace lily is a plant that can thrive in dark environment even under a fluorescent lights. It is a best choice for apartment’s dwellers. Watering is required once a week. It is also a good option for bathrooms and offices. They buds scented flowers throughout summers that has an ability to clean up the air. It removes ammonia, benzene, formaldehyde and trichloroethylene type of pollutants.
2. Cactus
It is popular house plant for air purifying indoor plants for small apartments. It is groovy, trendy, and non-fussy and fashionable choice for non-garden environments. Cacti is watered weekly or more depending upon the climatic conditions. It should be placed in such a way that it does not come in direct contact with sun. Thus, keep it near a window where it can get bright light. while growing, but during cooler weather in the winter months, watering intervals may be longer. Cacti have an overwhelmingly matchless aesthetic those mergers well with the apartment styles, size, color or design and may ranges from bohemian to modern.
3. Snake plants
This luscious is extremely tough and can subsist almost all seasons.. It is scientifically known as Chlorophytum Comosum “Vittatum”. It is often referred as easiest home plant to cultivate. It is among the best choice for greenhorns or forgetful dwellers. It can grow in bright light but to be placed in shade and avoids direct sunlight. It grows best in typical temperature ranging from 60-85 0 F Snake plant removes formaldehyde and xylene.
4. Weeping figs
It is also referred as Ficus benjamina. It grows to the height of about 2-10 feet. It is a green vignette of ecstasy, delight and pleasure in the apartment of yours. They complement the essential of green trees. They require a little space. Watering is done after 4-7 days. Place in a window that gets bright. It does not need direct sunlight. Therefore, cultivates best in shade. It is a low maintenance air purifying indoor plant for small apartments. It removes pollutants like benzene, formaldehyde, trichloroethylene. Watering is done once a week.
5. Garden Mum
It is known as Chrysanthemum morifolium scientifically. It is rather cheap as compared to other houseplants available for the apartments. It is easily presented in nurseries or garden stores. As per the NASA study, the said plant is air-purifying supporter and possesses the ability to eradicate ammonia, benzene, formaldehyde, and xylene from the house air. After they complete their cycle of blooming they can be planted outdoors.
6. Dracaena
Its scientific name is Dracaena spp. Its common name is lucky bamboo. It is referred so as grows in water rather than soil. It is existing more than 40 varieties. It is a picture- perfect choice for homes and offices. They are collective foliage green plants with extended and extensive leaves. Leaves are often parti-colored with lines of various colors. The colors may vary from white, cream, to red. It is poisonous or pets (cats and dogs) when ingested. It readily lowers the benzene, formaldehyde, trichloroethylene, xylene from the air of a house.
7. Paddle Plant
The paddle plant is a succulent, moist, tender and luscious house plant. It is exclusive and inimitable in shape and is non-fussy to care. It propagates best when subjected to bright light. It has to be kept in shade away from direct sunlight. It is an excellent choice for indoors as it withstands dry air irrespective of climates. Allow the top two inches of grime to dry before another watering.
8. Lavender
It is eccentric and unsual indoor plant. An earthen pot of lavender will gracious, colorful and enhance the freshness into the apartments naturally. It is better than many other choices for air purifying indoor plants for small apartments. Place it in a way that it faces south window which hospitalities in profuse of brightness. It cultivates in bright light. Its smaller variations are suitable to indoors. It reduces stress and anxiety if placed in bedrooms.
9. Bamboo Palm
It is referred as Chamaedorea seifritzii botanically. Bamboo palm is a luminary of purifying air by clearing formaldehyde, benzene and trichloroethylene. They survive direct sun or bright light. It must allow growing big up to the height of 12 feet as the filter air more easily and effortlessly. They are mesmerizing choices for air purifying indoor plants for small apartments. They are pet friendly.
10. Aloevera
Aloe is known as A. barbadensis botanically. Putting aloe inside the home as air purifying indoor plants for small apartments is a mind blowing decision. It has medicinal properties. It is an instant medication for scrapes, burns, pus, thorny odor, can be used as décor item. It can be placed in kitchen or living room or dining room. Water on daily basis and keep it nearby window. Its leaf clasps some quantity of fluid. It is anti- inflammatory, anti-bacterial and wound healing in nature. It does not cultivate in standing water. This liquid is enriched in vitamins, minerals, enzymes, amino acids. It can treat skin diseases like psoriasis. It removes pollutants like formaldehyde from air.
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]]>The post 8 Homemade Natural Beauty Tips Straight From Kitchen appeared first on MedDNA Blog.
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Homemade natural beauty tips are far better than any other products irrespective of its use; ranging from natural skin care tips for glowing skin or homemade beauty tips for face whitening or homemade natural beauty tips for pimples or homemade natural beauty tips for hair and nails, your kitchen will offer all essential requirements for the procurement of anticipated outcome.
Here is the solution for the question how to get glowing skin naturally. Here is homemade body whitening tips. One may say here is the homemade body whitening tips.
1. Tips For Beautiful And Glorified Face
Applying wiped egg mixed in a table spoon of coconut oil at your face. Keep it for some time say about 5-10 minutes, rinse with warm water. This mask will help in making skin tighter and firm due to presence of egg white, on contrary, egg yolk makes the skin well- nourished and moisturized. It is suitable for all types of skin.
2. Use Natural Oils For Make-Up Removal
Using coconut oil or olive oil to remove the make-up is the best natural home remedy. These two oils do wonders in giving an incredible glow to the skin. Apply oil at face with make-up on, rub it all over for 2-3 minutes. Dip a cotton ball or soft wash cloth in a warm water and wipe it off. Using coconut oil is safest to all type of skin. It will make the skin beautiful.
3. Revitalizing Hair Conditioner
Take one ripe avocado, banana each. Mash them & add 5 ml of oil and honey. Apply it, keep for 15-30 minutes and rinse your hairs with it.
4. Body Scrubber
Among many, one of the most looked homemade natural beauty tips is making a body scrubber. As it is free of chemicals, preservatives and has sound shelf life. Take about 20 gm sugar and same amount of oil (depending upon your choice), add aloe vera gel or rose petals. Rub it over your skin and rinse it.
5. Face Mask
Using avocado is a great option for face mask. It is enriched with essential natural oils and also possesses a resilient soothing and conditioning properties. Take half ripe avocado and mix it in 15 ml of oil. Apply it over your face. Leave it for 10-15 minutes, rinse with warm water. It is the most popular homemade natural beauty tips that help in glorify the skin.
6. Reduce Dark Circle
Using cucumber slice or cucumber juice or thin slice of potato under the eye dark circle helps in getting rid it off. Keep it for about 10-15 minutes and then rinse it off with cold water. It is very proficient in controlling eye snobbishness and rejuvenates the skin beneath the eye. Cucumber possesses anti-inflammatory properties. Another magnificent component that helps in clearing dark circles is green tea bag. Steep it into the hot water for some time and allow it to cool. Keep the cool bags over your eye lids and relax. After 15- 20 minutes wash your face with water.
7. Darken Underarms
A paste of lemon juice and turmeric when applied on underarms will clear the darkness of it and the bad odor of sweat. It has to repeat for a couple of weeks, though. On contrary, one can use baking soda paste (baking soda mixed in water). Use it under your arms while bathing. It will clean the area by eradicating dead skin cubicles. Rinse it well.
8. Pale Nails
Soaking nails in lemon water or rose water or milk for about 15 minutes, will make your nails stronger and whiter. It has to repeated or several days. Massage your nails with coconut or olive oil. I hope being a nutritionist I have given you immense ingredients from your very own kitchen that will enhance your beatification. I feel I did justice to people who always look for homemade natural beauty tips to enrich their gorgeousness.
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]]>The post 10 Tricks To Keep Yourself Calm Under Pressure appeared first on MedDNA Blog.
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One often hears the short phase keep calm under pressure and carry on. But only a few people are master in it. These people help and guide their near and dear ones to stay calm. I admire such people around us. Being a counselor, I had patients who often ask me the questions, “how to keep calm under pressure at work” or “how to keep calm in stressful situations at work” or “how to keep calm when angry” or “how to keep calm in an argument”. As the outcome of stress they shout, scold and get angry at people around. I make them understand that the reason why most of us deal with new challenges of life depending on type and origin of work. The consequences we all share are different reactions to same situations. The most important role that make we all need to keep calm under pressure is long working hours no time to relax with friends and family. Moreover, inadequate dietary and lifestyle pattern has made all of us irritable, frustrate, un more prone to stress or depression and near to the diseases.
Certain Tips To Keep Calm Under Pressure Are:
1. Planning:
Though, every step of life does not turn as planned but still we must try to think in all direction what may happen and plan what ideally can be done to reduce stress and pressure. Daily every one of us faces certain situations that were not even given a thought, therefore think of the certain and uncertain possibilities and draft the reactions by thinking how to handle them.
2. Avoid Multitasking:
Truly, multi-tasking results in havoc, turmoil and confusion. A simple work would take becomes time consuming. Henceforth, it is always recommended to handle a single work or task at one time. This will not only saves time but also reduce stress and load. On contrary, keep you calm under pressure too. I try to choose one task, see it through, and head on to the next task that needs to be done.
3. Flexibility
One must learn to adapt the circumstances instead of getting irritated over what had happened. Take some time to rethink what to do and be patient. It helps in keeping you calm under pressure.
4. Decide on Priority
When to do list is long, mark on your priorities. It will maintain your composure and makes you cool. It will help you remaining calm under pressure.
5. Count or Chant “OM”
Take a deep breath, believe in self and either start doing counting from 1 to 0 or you may chant the “OM”. It will impart an array of positive outcomes even at pitfalls. It will surely, give you confidence to deal with the situation.
6. Positive Attitude
One must attain an attitude that may helpful to them and support them to be out of stress when the workload is immense. The attitude should be “I CAN DO IT” other than the false and imaginary one. Focus on all the positives; bring them together and just do it. It will provide you satisfaction and bring out of the stressful situation and makes you calm when under pressure.
7. Team Work
When you are independent you can do the work by self. Every work needs some time and need you to focus on very small thing. Its better to work under team. It will decrease your hard pressure and long steady targets into small and achievable ones. It is always better to work with the team support.
8. Easiness
You must slip into every situation with the ease and must attain the comfort zone. It will help you a lot in keeping calm under pressure.
9. Decision Making Power
Decide quickly and make decision hassle free. But, one must possess foresighted feature and think of the possible outcomes irrespective of evens and odds. Whatsoever, suits the best must choose out of it. The decision should be made in the suitable duration and might not leave it going i.e. depending.
10. Implementation
Keep a check on the execution of the planned and already decided decision. The more smooth the implementation and execution is the more good will be the result. Thus, helps you in keeping calm when under pressure. As, releases the amount of pressure.
It is rightly said by the James Allen, The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom. Though, words are easy to utter than actions. For a successful livelihood we need to look up for the means to reduce uncertain pressure. It has been proven via studies the linkage between staying calm under pressure and efficiency of work and output.
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]]>The post Easy And Quick Healthy Breakfast For Busy Life appeared first on MedDNA Blog.
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The healthy life is directly proportional to food we eat. The healthy eating habits have been altered drastically due to busy and hectic lifestyle change. Everyone is busy in his work and in the run to make ample money in order to fulfill their expensive desires and dreams. Hence, maintaining high standards of living makes the whole family work. The trend of life has changed from previous. As both of the partners are working, it affects the dietary pattern most adversely. Due to lack of time, people have moved from preparing fresh meal to ready to cook or easy to cook processed and packed food. The drastic change has been monitored from washing and cutting of fresh fruits and vegetables to the tinned or canned tins/jars of cut fruits. This change has rendered tremendously bad and negative impact on the bodies and also on the quality of life that we live. Opting easy and quick healthy breakfast is the only solution to uphold the healthy life.
Today few metabolic and neurological disorders have turned into lifestyle disease like diabetes mellitus popularly known as Type II diabetes, PCOD, PCOS, Obesity, Anxiety, depression, elevated BP etc. Diseases like elevated cholesterol levels, atherosclerosis, stroke, cancer have shifted from the age of late 40s-50s to late 30s and early 40s. This shows the remarkable downfall in the health of the population especially those working in private sector. Today the most prevailing trend is to skip breakfast to pursue office in time. The fear of reaching office late is the foremost reason of skipping breakfast, especially among women.
The food we eat contains nutrients like vitamins, minerals, fiber, proteins, and fat. They play specific roles for normal and adequate development of the body. They are important in repairing and maintaining the worn out body cells intend to build the immune system. Healthy and strong immune system fights the disease and controls the pathogens to invade the human body. Due to hectic and busy lifestyle everyone become careless at some point. This careless attitude towards health may leads to extreme undesirable medical condition like weakness, deficiency disorders & metabolic disorders etc. The most common carelessness noted among the masses is to skip the meals especially the prime meal i.e. breakfast or lunch. And to overcome the fuzz the basic options to adjust the skip meals, reduced time to eat, high targets and extraordinary pressure points two meals combined into one in the form of brunch. However, compromising with nutritious diet, reduced physical activities, exercises, turned into the imbalance of quality life. Thereof, to regain it back one must opt for easy and quick healthy breakfast.
What Should You Take In Your Breakfast?
Owing to reduced time available to cook in the morning it is always a prominent to do some preparation beforehand, at the night. It will not only save the time but also helps in completely the household chores without any hazel. You can opt some healthy breakfast ideas for kids and rest of the family members. Healthy breakfast with eggs can be a simple, easy and very nourishing idea to be included during breakfast meal.
10 Easy and Quick Healthy Breakfast Choices Include the Following:
1. There is myth that if taken curd to the office it will turn sour. But if we add 50 ml cold and chilled milk to the 200 gm of curd, the taste of the curd will not turn into sour.
2. Try adding variety to chapatti. Adding variety of flour such as Chana, bajra, Jwar, oats, Ragi, Soyabean, flex.
3. Adding Pulses while kneading the flour
4. Adding green leafy vegetables at the time of kneading. It includes spinach, bathua, methi.
5. Opt for dry beans, legumes, pulses in your tiffin.
6. You can take besan or moong cheela in your tiffin to make it more nourishing. You can add chopped and grated vegetables like onion, tomatoes, broad and French beans, carrots, bell pepper, olives. To garnish it one can add garnished cottage cheese. It can be eaten with green coriander and mint leaves.
7. Adding plain Idli & Dosa to your breakfast.
8. Another interesting option is multigrain wrap.
9. Sprouts can also be opted and can be made of Rajma ( Kidney beans), Sabut Moong Dal (Whole Green Gram), Chana (Brown chickpea), Green chana (Green chickpea), Kabuli chana (white chickpea), Soyabean, Lobhiya (black eye pea), Urad Dal (Black gram ), Matar (Dried peas) Wheat, Opt for plain/vegetable Uttapam etc.
10. Opt for Fruits and Salads, Avoid fried foods
The above given options are some of easy and quick healthy breakfast and needs very less time to prepare. This small effort or amendments is must to attain a good health, better living, fit and fine. Opting healthy options over unhealthy options is always good for leading a fruitful healthy successful living. It will make life disease free. These alternatives can be used as healthy breakfast for kids before school.
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]]>The post Factors That Affect Women Fertility appeared first on MedDNA Blog.
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Since ancient times it is a well-known fact that many people are acquainted with that the fertility period of a lady drops as she grows up. Though, there are enormous factors affecting fertility rate in today’s scenario. It is because of dietary habits, lifestyle choices and various outdoor influences. Many females who desire to conceive are not aware of the best way to opt to rise up the chances of being pregnant.
Here are some measures that must be taken care of for increasing the chances of being pregnant or to conceive a baby or to carry a baby or the capability of a lady to ovulate. The main possibilities that may increase fertility are numerous.
9 Main Factors Affecting Pregnancy Rate Are As Follows:
Control The Weight: With the increase of body fat above 15%, the estrogen levels are also increased which in turn distress female fertility cycle.
Being Skin-and- Bone: The reproductive process gets wholly closed when the woman is severely malnourished especially when the body weight and fat is distinguished by 15-20% less.
Exhibiting The Hormonal Imbalance: Irregular menstrual cycles or dumpy, extensive, or dense period time or bleeding is directly proportional to ovulation, resulting in hampering female fertility cycle.
Being Affected By An Autoimmune Disorder: Serious illnesses that are related to immune system directly or indirectly including lupus, diabetes mellitus, Type I Diabetes, thyroid disease, rheumatoid arthritis etc. can obstruct the fertility.
Consuming Medication: Some medicines or drugs such as antidepressants, antibiotics, pain reliever, analgesics, sedatives, etc. may results in provisional sterility in females.
Prolong and Excessive Use of Tobacco or Alcohol: These two things are the most common cause of exhibiting hormonal imbalances resulting in infertility in women that leads to impair conception.
Exposure to Industrial and Environmental Hazards: Females contact to high metals, high targets, undue pressure, mental distress, high temperatures, chemicals, radioactive emission, or hefty electromagnetic secretions, microwave emanations, etc. may decrease fertility of a woman.
Fallopian Tube Infection: This can be a big reason of increasing the risk of infertility in woman. It can happen due to tubal scarring or blockage caused by certain sexually transmitted diseases (STDs) such as gonorrhea, syphilis, or chlamydia, pain in pelvis, vaginal ejection or secretion, pelvic inflammatory disease, or unusual bleeding from the vagina, heavy periods, pelvic surgery can be for appendix, cysts in ovary or uterus, or ectopic pregnancy.
Endometriosis: A medical situation where the tissue develops outside the uterus in place of uterine lining. It can be developed on the ovaries or the fallopian tubes, or bladder. If believed on published studies it contributes to 30 of female infertility. It inhibits the fertilized egg to stick to the uterine wall.
In addition to the above mentioned reasons there are several other factors affecting fertility rate.
It Includes The Following:
1. Scar tissue.
2. Formulation of Cysts:
3. Feeble egg implantation
4. A family history of endometriosis
5. Aching menstrual cramps
6. Unusual pain at the time of ovulation
7. Enormously heavy and prolonged menstrual periods, or menorrhagia
8. Severe Diarrhea
9. Painful bowel movements
10. Painful sexual intercourse.
11. Use of contraceptive medicines
12. Usage of latex condoms
13. Age
14. Genes
15. Hormones, the chemical messengers
16. Medical history of the patient Certain chemicals available in house
17. Pesticides ingestion while consuming unwashed fruits and vegetables
What can be the best possible remedies to control the infertility rate among women?
The said problem must be discussed with teens at the time of college or when they attain puberty. It can be done via gynecologist oriented seminars, conferences, one on one counseling. This will help in controlling down the factors affecting fertility rate in a woman.
There are Certain Measures That Help in Regulating the Problem. These Include the Following:
Eating a well-balanced diet.
Going for medical check-up once year at least.
Stop Alcohol
Stop smoking
Preventing the unnecessary stress
Doing exercise regularly. It is good to do workout minimum 3 times a week.
Walking regularly for 30 minutes at least 5 times a week.
Opting for aerobics and zumba sessions are equally good for health; and is similar to exercise.
Drinking ample water daily.
Maintaining the lifestyle habits upright
Going digital free at least once a week or once a fortnight
Taking a break from work. Or, going on vacations to de-stress yourself.
Maintaining the blood parameters well for cholesterol,, uric acid levels etc
Maintaining the Blood Pressure
Building the heart strong
Check on weight
Check on PCOD
Maintain good immune system
Prevention Is Better Than Cure!!
A well said idiom that always tell us to take all necessary actions well in time to cut short the bad or ill effects of it over the health. Early detection and early treatment is far better to build an attainment and preserving fertility. Yearly check-ups to gynecologists is important; rarely, a woman with certain medical condition does not have any painful symptoms which can turn into serious condition. Early detection is the one of the finest channel that may promote high fertility rate. There are several means and ways to control the factors affecting fertility rate in a woman. We need to take proper care of woman health and support them to uplift their livelihood healthy and well nourished.
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Dengue is a type of fever. It happens due to mosquito bite. It has two forms. First one is acute and other is chronic. In acute dengue one can be surrounded by fever, chills, rash, discomfort, irritability, muscle spasm, joint pain, body aches whereas chronic dengue may show the bleeding or even sudden fall of blood pressure. The chronic dengue is often referred as dengue hemorrhagic fever.
Symptoms Though, the symptoms are similar as of flu or viral infections. Thereof it is at times mistaken as flu. But some tests and physical examination of a renowned medical professional/doctor may help in knowing it at an early stage.
The Symptom Includes:
1. High fever
2. Headaches
3. Pain behind the eyes
4. Severe joint /muscle pain
5. Fatigue
6. Nausea
7. Vomiting
8. Skin rash,
9. Mild bleeding from nose or gums
10. Low white cell count
These symptoms can be noticed after 4-6 days of the mosquito bite. But in some rare cases it may extend up to 10 days. When dengue fever is prolonged and rendered untreated or mishandled it becomes a deadly disease and shows alarming symptoms.
These Frightening Symptoms Are:
1. Severe abdominal pain
2. Reduced blood count / platelet
3. Persistent vomiting
4. Red spots / patches all over the body
5. Bleeding nose or gums
6. Hemoptysis
7. Black stools
8. Drowsiness
9. Irritability
10. Pale, cold, or clammy skin
11. Difficulty breathing
Time To See a Doctor
When you have the periodical fever with chills or with low appetite or if you have the body aches, it’s time to consult a doctor and do not rely on any one and also do not try the normal NUSKHAS in order to treat your own self. The renowned medical practitioner or the doctor may examine you physically. He may ask you to undergo certain tests to identify your dengue.
The Physical Examination May Disclose The Following:
1. Enlarged liver
2. Low blood pressure
3. Rash
4. Red eyes
5. Red throat
6. Swollen glands
7. Pulse rate (frail or speedy)
The Doctor May Ask You The Following Tests:
1. Arterial blood gases
2. Blood tests (to find signs of the virus in the blood)
3. Coagulation studies
4. Electrolytes
5. Hematocrit
6. Liver enzymes
7. Platelet count
8. Serum studies
9. Tourniquet test
10. X-ray of the chest (may show buildup of fluid in the lungs and chest)
Chronic Dengue Fever May Cause The Complications. The Complications Are Enlisted Below:
Brain disease
Liver damage
Residual brain damage
Seizures
Shock
Prevention
Prevention is better than cure. So, here lies few points that can be taken into consideration to protect oneself from dengue fever.
1. Wear full-coverage clothes
2. Use of mosquito nets
3. Use the mosquito repellent containing DEET all cover the body especially the area which are not covered with clothes.
4. If travelling is important then try to travel during the day as this time the mosquitos are less active.
5. Try to add some mosquito control programs governed by some locals, RWS’s or state government that may help in the reduction of infection.
Treatment
Medical science has improved a lot yet the scope of improvisation is still there. The scientists are still researching the proper cure and vaccine against Dengue. We are available with the treatment is to treat the said symptoms by:-
A transfusion of fresh blood or platelets
Injecting intravenous (IV) fluids and electrolytes
Oxygen therapy to treat abnormally low blood oxygen
Rehydration with intravenous (IV)
Supportive care in an intensive care unit
Dietary Modification
The role of diet consultant or a Dietitian is equally important here. As she can give you the tips on how to save on the patient from the complication and also what can be included in the diet to provide the relief to the person suffering from dengue. The dietary modification is vital for the dengue patients. So there are some useful tips:
Add water up to 3-4 liters
Add other liquids too including fruit and vegetable juices, soups, coconut water, lemonade etc.
Avoid Alcohol
Avoid tobacco
Avoid oily, fried foods
Avoid refined wheat based foods
Avoid heavy and high satiety value food stuff
Avoid high sugar and salt based food products
Do not eat sweets
Add ORS
Add fruits like banana, orange, apple, pomegranate, kiwi etc
Add papaya leaf juice
Add ginger water
Add Tulsi water ( tulsi drops)
Give light food preprations
Give protein rich diet but should be light and easy to consume like eggs, lean meats, fish or chicken soups, cottage cheese, milk
Add green leafy vegetables ( boiled)
Add cucumber
Add curd or yoghurt.
So, here is the short and brief information about Dengue. Hope you find it useful and worthy. For any more information you can leave the comment, we will contact you. Or in case of short of time you can contact us too.
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