Healthy skin is largely a proven evidence of being well nourished. Quality of skin deteriorates in summer due to high pollutants and toxins in the atmosphere and high temperature. I have a vast array of males and females of varied age that complain about their dull skin. They come to me in search of the remedy for the queries including “how to take care of face in summer at home”,, “how to protect skin from sun without sunscreen”, “how to protect face from sun naturally”, “how to protect skin from sun”, “home remedies for clear and glowing skin”, “how to glow oily skin naturally at home” are most asked questions. Being a Diet Consultant, I always try to quench the thirst of my clients naturally.
There is certain simple and easy way to protect skin in summer. During summers skin not only becomes dry and dull but also gets dehydrated, scaly, rash, premature aging, dark spots, skin ulcers, skin cancer, pigmentation etc. Thus, needs extra care to protect it. The requirement of skin varies with the shift of climate. One must go for some of the fascinating tips, which make sure a safe skin during this summer season, are given below:
1. Hydrate Your Skin
At the time of summer the skin of human body inclined to reduce the moisture levels from the epidermis. Henceforth, it is very essential to keep up the water levels of the body. It has uncompared benefit of drinking ample of water. As, it may makes your skin soft, shiny and elastic. Also, consumption of fresh, watery and juicy fruits and vegetables not only keep skin healthy but also the digestive tract (gut) healthy.
2. Using a Toner
The pores were closed when one tend to use skin toner. It gives the cooling effect to the skin. Thus, it reduces the summer heat. One can opt for rose water; owing to its natural fresh and breezy properties it is an outstanding for summer.
3. Maintain Sleep Time
Make sure to get a healthy and sound sleep of about seven to nine hours.
4. Stay Away from Sun at The Peak
Another important way to protect skin in summer is to keep away from the scorching sun during peak hours i.e. between 10 to 5 pm. The more you are exposed to sun the more you are at the verge of getting skin damage due to radiation and high temperature.
5. Apply Sunscreen
Using sunscreen is among the popular way to protect skin in summer. It is always advised by skin experts to use the sunscreen made with the combination of SF + moisturizer. Every human needs to nurture their skin with healthy foods including all vital nutrients such as vitamins and minerals, antioxidants. Using sunscreen 30 minutes before marching out in summers is a good way to protect skin in summer. .
6. Use Face Wash
It should be the normal practice for every individual to clean their face at least twice a day with the face wash. Opt for a cleanser or toner that is soft and gentle towards skin. Use the face washes as per your skin type and choose cleanser mild AH or BH acids or papaya oriented products. The papain enzyme found in papaya alleviates in discarding the dead skin cells and accelerates the new growth of the skin.
7. Exfoliate Skin
One must exfoliate the skin twice or thrice a week. it will boost the skin by clearing off the scaled skin that may be clogging the pores of skin. It also improves the blood circulation with in the face.
8. Protect The Skin & Eyes
It is of utmost importance to look for a way to protect skin in summers. To protect the face use a hat or gear up with sunglasses to protect your eyes. As the skin around the eyes is delicate and highly sensitive and is much prone to fast ageing.
9. Go for Waterproof Make-Up
Make-up turns out to be a chaos throughout summer since the increase in temperature. One can do light water proof make-up. With the rise in temperature try to use more natural products for your skin. It will help in rejuvenating the skin by removing dirt and roughness of the skin.
10. Shun The Intake of Aerated Drinks
As an individual you must try to control the consumption of aerated drinks. They are furnished with more of sugar and have empty calories. It is not good for your facial skin and for the skin of other body parts. Instead use drinking water, lemonade, lime juice, fruit juices, and coconut water and also controls the intake of alcohol and caffeine. These lessen the water (moisture) content from the body.
The above given methods are simple, easy and approachable way to protect skin in summer with minimum efforts. These tips will give you the fresh, glowing, enlighten skin. But, you must eat a proper balanced diet to sustain the normal implementation of the body functions. Additionally, going for 45 minutes work out for a day, 5 times a week is upkeep to retain a healthy living.