Yellowing or discoloration of teeth, aging of teeth, bad odor of the breath, ulcers and blisters in mouth are a few common problem that affect all humans at any age at least once in lifetime that’s why taking care of teeth is very important. As one take care of your health, similarly every one should be […]
Archives for October 2016
Best Way to Start Day!
As per Buddha, “Every morning we are born again. What we do today is what matters most”.Morning is a time where everything starts with a new beginning for best way to start day. Every day we wake up think to do something in a way or another so that the whole day becomes the good […]
Gaining weight?? Go for these absolutely healthy munching options
Gaining weight?? Go for these healthy snacks At a certain interval we all feel hungry; after the basic meals. It includes breakfast, lunch and dinner. Only these 3 meals are not at sufficient to fulfill anybody’s daily recommendation of nutrients. It is mandatory to eat in between the main course meals. If one is aware of healthy […]
Importance of Lifestyle Modifications Over Medications: Diabetes
I am a 64 year old lady. I am a working woman. I have been diagnosed with Diabetes Mellitus 8 years ago. At present I have body ache, I am on medication. My medication includes Metformin (500 mg) OD, and Glimepride (1 mg) OD. I had a very poor record of my blood tests.It includes HbA 1 […]
Healthy Diet For Night Shift Workers
If your routine is not same as others do like waking up in the morning and trying to finish of your working well in time, it implies you are working in a shift. It is utmost important to have healthy diet for night shift workers that help them to keep fit, hale and hearty and […]
Steps to lose weight in just 30 days
One must try to eat healthy to lose weight. Indulging in dieting or keeping oneself starve is not a right way to lose weight. Perhaps, one must find out the correct method to be successful. The best possible way can be eat healthy to lose weight along with some physical activities or exercise. As suggested by diet counselors […]