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One often hears the short phase keep calm under pressure and carry on. But only a few people are master in it. These people help and guide their near and dear ones to stay calm. I admire such people around us. Being a counselor, I had patients who often ask me the questions, “how to keep calm under pressure at work” or “how to keep calm in stressful situations at work” or “how to keep calm when angry” or “how to keep calm in an argument”. As the outcome of stress they shout, scold and get angry at people around. I make them understand that the reason why most of us deal with new challenges of life depending on type and origin of work. The consequences we all share are different reactions to same situations. The most important role that make we all need to keep calm under pressure is long working hours no time to relax with friends and family. Moreover, inadequate dietary and lifestyle pattern has made all of us irritable, frustrate, un more prone to stress or depression and near to the diseases.
Certain Tips To Keep Calm Under Pressure Are:
1. Planning:
Though, every step of life does not turn as planned but still we must try to think in all direction what may happen and plan what ideally can be done to reduce stress and pressure. Daily every one of us faces certain situations that were not even given a thought, therefore think of the certain and uncertain possibilities and draft the reactions by thinking how to handle them.
2. Avoid Multitasking:
Truly, multi-tasking results in havoc, turmoil and confusion. A simple work would take becomes time consuming. Henceforth, it is always recommended to handle a single work or task at one time. This will not only saves time but also reduce stress and load. On contrary, keep you calm under pressure too. I try to choose one task, see it through, and head on to the next task that needs to be done.
3. Flexibility
One must learn to adapt the circumstances instead of getting irritated over what had happened. Take some time to rethink what to do and be patient. It helps in keeping you calm under pressure.
4. Decide on Priority
When to do list is long, mark on your priorities. It will maintain your composure and makes you cool. It will help you remaining calm under pressure.
5. Count or Chant “OM”
Take a deep breath, believe in self and either start doing counting from 1 to 0 or you may chant the “OM”. It will impart an array of positive outcomes even at pitfalls. It will surely, give you confidence to deal with the situation.
6. Positive Attitude
One must attain an attitude that may helpful to them and support them to be out of stress when the workload is immense. The attitude should be “I CAN DO IT” other than the false and imaginary one. Focus on all the positives; bring them together and just do it. It will provide you satisfaction and bring out of the stressful situation and makes you calm when under pressure.
7. Team Work
When you are independent you can do the work by self. Every work needs some time and need you to focus on very small thing. Its better to work under team. It will decrease your hard pressure and long steady targets into small and achievable ones. It is always better to work with the team support.
8. Easiness
You must slip into every situation with the ease and must attain the comfort zone. It will help you a lot in keeping calm under pressure.
9. Decision Making Power
Decide quickly and make decision hassle free. But, one must possess foresighted feature and think of the possible outcomes irrespective of evens and odds. Whatsoever, suits the best must choose out of it. The decision should be made in the suitable duration and might not leave it going i.e. depending.
10. Implementation
Keep a check on the execution of the planned and already decided decision. The more smooth the implementation and execution is the more good will be the result. Thus, helps you in keeping calm when under pressure. As, releases the amount of pressure.
It is rightly said by the James Allen, The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom. Though, words are easy to utter than actions. For a successful livelihood we need to look up for the means to reduce uncertain pressure. It has been proven via studies the linkage between staying calm under pressure and efficiency of work and output.
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