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Since ancient times it is a well-known fact that many people are acquainted with that the fertility period of a lady drops as she grows up. Though, there are enormous factors affecting fertility rate in today’s scenario. It is because of dietary habits, lifestyle choices and various outdoor influences. Many females who desire to conceive are not aware of the best way to opt to rise up the chances of being pregnant.
Here are some measures that must be taken care of for increasing the chances of being pregnant or to conceive a baby or to carry a baby or the capability of a lady to ovulate. The main possibilities that may increase fertility are numerous.
9 Main Factors Affecting Pregnancy Rate Are As Follows:
Control The Weight: With the increase of body fat above 15%, the estrogen levels are also increased which in turn distress female fertility cycle.
Being Skin-and- Bone: The reproductive process gets wholly closed when the woman is severely malnourished especially when the body weight and fat is distinguished by 15-20% less.
Exhibiting The Hormonal Imbalance: Irregular menstrual cycles or dumpy, extensive, or dense period time or bleeding is directly proportional to ovulation, resulting in hampering female fertility cycle.
Being Affected By An Autoimmune Disorder: Serious illnesses that are related to immune system directly or indirectly including lupus, diabetes mellitus, Type I Diabetes, thyroid disease, rheumatoid arthritis etc. can obstruct the fertility.
Consuming Medication: Some medicines or drugs such as antidepressants, antibiotics, pain reliever, analgesics, sedatives, etc. may results in provisional sterility in females.
Prolong and Excessive Use of Tobacco or Alcohol: These two things are the most common cause of exhibiting hormonal imbalances resulting in infertility in women that leads to impair conception.
Exposure to Industrial and Environmental Hazards: Females contact to high metals, high targets, undue pressure, mental distress, high temperatures, chemicals, radioactive emission, or hefty electromagnetic secretions, microwave emanations, etc. may decrease fertility of a woman.
Fallopian Tube Infection: This can be a big reason of increasing the risk of infertility in woman. It can happen due to tubal scarring or blockage caused by certain sexually transmitted diseases (STDs) such as gonorrhea, syphilis, or chlamydia, pain in pelvis, vaginal ejection or secretion, pelvic inflammatory disease, or unusual bleeding from the vagina, heavy periods, pelvic surgery can be for appendix, cysts in ovary or uterus, or ectopic pregnancy.
Endometriosis: A medical situation where the tissue develops outside the uterus in place of uterine lining. It can be developed on the ovaries or the fallopian tubes, or bladder. If believed on published studies it contributes to 30 of female infertility. It inhibits the fertilized egg to stick to the uterine wall.
In addition to the above mentioned reasons there are several other factors affecting fertility rate.
It Includes The Following:
1. Scar tissue.
2. Formulation of Cysts:
3. Feeble egg implantation
4. A family history of endometriosis
5. Aching menstrual cramps
6. Unusual pain at the time of ovulation
7. Enormously heavy and prolonged menstrual periods, or menorrhagia
8. Severe Diarrhea
9. Painful bowel movements
10. Painful sexual intercourse.
11. Use of contraceptive medicines
12. Usage of latex condoms
13. Age
14. Genes
15. Hormones, the chemical messengers
16. Medical history of the patient Certain chemicals available in house
17. Pesticides ingestion while consuming unwashed fruits and vegetables
What can be the best possible remedies to control the infertility rate among women?
The said problem must be discussed with teens at the time of college or when they attain puberty. It can be done via gynecologist oriented seminars, conferences, one on one counseling. This will help in controlling down the factors affecting fertility rate in a woman.
There are Certain Measures That Help in Regulating the Problem. These Include the Following:
Eating a well-balanced diet.
Going for medical check-up once year at least.
Stop Alcohol
Stop smoking
Preventing the unnecessary stress
Doing exercise regularly. It is good to do workout minimum 3 times a week.
Walking regularly for 30 minutes at least 5 times a week.
Opting for aerobics and zumba sessions are equally good for health; and is similar to exercise.
Drinking ample water daily.
Maintaining the lifestyle habits upright
Going digital free at least once a week or once a fortnight
Taking a break from work. Or, going on vacations to de-stress yourself.
Maintaining the blood parameters well for cholesterol,, uric acid levels etc
Maintaining the Blood Pressure
Building the heart strong
Check on weight
Check on PCOD
Maintain good immune system
Prevention Is Better Than Cure!!
A well said idiom that always tell us to take all necessary actions well in time to cut short the bad or ill effects of it over the health. Early detection and early treatment is far better to build an attainment and preserving fertility. Yearly check-ups to gynecologists is important; rarely, a woman with certain medical condition does not have any painful symptoms which can turn into serious condition. Early detection is the one of the finest channel that may promote high fertility rate. There are several means and ways to control the factors affecting fertility rate in a woman. We need to take proper care of woman health and support them to uplift their livelihood healthy and well nourished.
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Pregnancy is a life transforming life event. After delivery life is not same as before. Pregnancy is a damn delicate and sensitive phase of life, where the partner is supposed to be with would be mother to hold her, to pamper her, to take care of her in this hormonal change period. He should be by her side in all odds and supportive enough to help her in rehearsing the good practice suitable for pregnant woman. Continually retaining the nourishing lifestyle and dietary is mandatory. It is advantageous to follow the pregnancy information especially to the first time mothers. The small changes or say the minute modification when and where necessary are prominent in maintaining the mother and the baby’s health. Though, it is difficult to get rid of old and unhealthy habits. Every pregnant woman should know what all things to avoid during first trimester. As it more crucial time and exertion may raise the discomfort.
Every pregnant woman should know these all things:
5 Do’s
Every pregnant woman must incorporate it into their daily routine. It will make the journey smooth for the embryo to grow as a fetus. Good practice for pregnant woman comprises of the following major measures;
Counting On a Supplement / Multi Vitamin
The most recommended nutrients that a would be mother requires are folate, calcium, iron, zinc and fiber. They are given from the day one after confirming the pregnancy or it can be substituted when planning for pregnancy, especially folate. The most important nutrient is folate( vitamin B 9 ). It is beneficial in lowering don the risk related to neural tube defects like spina bifida. 500 mg is recommended on approx. The foods enriched in folate are legumes, beans, whole grains, citrus fruits, green leafy vegetables, poultry and shellfish. Calcium is needed to make the bones, teeth of the fetus. Deficiency to calcium may make the mother weak. Thus, they are prone to calcium deficiency disorders. The fetus leaches calcium from mother’s body. Hence, ingesting about 1000-1200 mg of calcium daily is essential to overcome the losses. Iron is very important for a pregnant lady. For the increased blood volume maintenance in a pregnant requires iron more. A daily dose of 500 mg can be prescribed. Zinc is must in gestation, as its deficiency may lead to birth defects, restricted fetal growth and premature delivery. The daily recommendation of Zinc may rise up to 50% t to 15 milligrams per day. Fibre is another vital nutrient. It relieves constipation during pregnancy. It also lowers the hunger pranks during gestation period. It also provides the feeling of full. The daily recommended dosage of fibre during pregnancy is 25-35 gms.
Incorporating a Rainbow In Diet
The more flamboyant the plate is, the more nutritious it is! Adding variety of colors to your meals gives baby new flavors to taste via amniotic fluid. The more vibrant the plate is the more nutrient dense it is; including folate, vitamin A, vitamin C, potassium, fibre, antioxidant and very less calories.
Opting For Organic Foods
It is important for a pregnant lady to keep away from the pesticide exposure. The developing immune system is sensitive to handle the pesticide. The prenatal exposure to pesticides may lead to immune dysfunction at later age of life. Often it may result in still births, premature delivery, birth defects
Eating Intelligently
Time and again, every pregnant lady hear about to eat for two, from her near and dear ones. It does not mean at all that the quantities to be raised to two meals at one go. Rather, it simple denotes to eat in quality for two, to ensure the wholesome nutrition for the mother and baby.
Adding Omega 3 Fatty Acids In Your Diet
Inclusion of Omega 3 fatty acids in pregnancy diet is vital for the development of baby’s brain and nervous system. It will boost the vision, memory and linguistic and verbal knowledge in early infantile. It lowers down the post- partum depression. ALA, EPA and DHA, are the three types of Omega 3 fatty acids that is most essential is first few years for a new life. According to National Institutes of Health, 300 gms of DHA is the daily recommendation for a pregnant and lactating mother. Other than knowing the positives, every pregnant woman should know about the negative things that are the part of good practice for pregnant woman. So, here comes the Don’ts to be taken into consideration.
5 Don’ts
Some of the points that is must to be avoided by the pregnant ladies. It will help in observance the maternal and fetus health in high keep up.
Don’t Oversee Food Safety
A pregnant lady or her guardian must take care of what she is eating. Likewise, if she is opting for fishes. They must be not containing mercury content. It can endanger fetus nervous system. Choose fish options wisely. Options may include Alaskan salmon, Atlantic mackerel, herring, sardines and anchovies. Fish oil add-ons are generally referred as safe. Try to avoid food that may be contaminated by bacteria such as E. coli, Salmonella and Listeria. Every pregnant woman should know it may be very dangerous for the mother and the baby’s health.
Limit The Intake Of Refined Carbs
Pregnant lady must try to ignore refined wheat products. High intake of refined carbs may result in spiking in blood glucose levels. It in turn raises the high risk zone for the fetus. Therefore, choose wisely.
Avoid Carbonated Drinks, Alcohol And Smoke
Expecting mothers should not drink alcohol or carbonated drinks like cold drinks, diet coke etc; she should not smoke. Intake of these stuff have tremendous adverse effects on baby’s health. Intake of any of the said stuff may endanger the baby’s mental and physical health.
Don’t Fast
Pregnant lady should not fast or has an starvation period more than 3-4 hours. A small and frequent meal is advised and is recommended. Do not over eat to avoid discomfort and heat burn.
Avoid Unnecessary Stress
During the gestation period a lady must live a carefree and stress free life. It is rightly said lesser the stress to the pregnant lady the stronger the child, the fit and healthy the child is and vice a versa. Building a healthy lifestyle is one of the good practices for pregnant woman. It will be highly appreciated measure for the smooth advancement in pregnancy. It will decrease the hurdles of pregnancy if flow is even. Prevention is better than cure. Hence, better to safe then being a sorry, when it is directly connected to your baby’s health and concern.
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