To overcome the adverse effects of reduced immunity on health, one can try immunity booster health drink. The weather of North India is very sultry, even in October. Due to moisture in air, the climatic condition shows the sticky and humid atmosphere. The high degree of humidity has been burdening an individual with lots of sweat that often leads to chronic dehydration. Especially, to those working in and on the field are susceptible to low immunity. Subsequently, many diseases and illness may occur due to reduced immunity.

During humid climate, sweating is the key factor of reduced water and electrolytes of the body. It becomes necessary and utmost important to compensate the losses via immunity booster drinks or supplements. Water alone is not a complete drink as it has no nutrients of its own. Thus, the risk of chronic dehydration persists.

The need of immunity booster health drink is immense. So here are listed some of them that are cheap and easily available or can be prepared at home.

Barley water:

Due to humidity in the atmosphere, the sweat does not get evaporated easily. Hence, it increased risk of restlessness, palpitation and dehydration. To overcome this one can opt Barley water. It is among the most popular, cheap and suitable immunity booster health drink. It is beneficial in skin infections, skin rashes, heat strokes, boil, ulcers, furuncle or pustule. The barley water helps in flushing of the toxins from the body. Therefore, makes skin healthy, clear and clean. It is good energy drink for sports person, regnant and lactating mothers as well. It helps in reducing the pregnancy side effects such as diarrhea, vomiting, anxiety, breathlessness, lack of appetite, swelling of feet.

Sabja Drink:

It is also referred as Tulsi beej beverage or Basil seeds booster drink. It is considered as coolest healthy drink in India locals. The main purpose of adding this drink in your daily regime is to control dehydration of any form acute or chronic. This drink will improve digestive tract, digestive system diseases, immunity problems and certain respiratory problems too. In this humid climate, people suffering from heart or respiratory ailments and are more prone to palpitation, breathlessness. This drink will help in controlling such incidences. It purifies the blood so controls the skin infections

Tulsi lemonade:

In this humid weather everyone sooner or later needs immunity booster healthy drinks. They may needs some beverages that not only quenches their thirst but also keeps a check on overall health. Nevertheless, it can be referred as one the most common, palatable, cheap and easy to prepare immunity booster health drink. (Mostly, every home in India has Tulsi. If in case it is not available at home one can try tulsi drops available in the market). It quenches thirst. It neutralizes the heat stroke effect. The combination of Tulsi and Lemon makes it a micro nutrients dense energy and immunity booster health drink. This drink not only boosts the metabolism but also increase the resistance of the body to fight the infections invasion. It purifies blood. It flushes off the harmful toxins from the body. It controls respiratory and throat infections. It aids in lowering cold, cough, sinus and tonsils problems. It is helpful in reducing stress, anxiety, depression levels.

Mineral boost blend:

It is often named as Immuno Blenderized Drink. It is comprised of fennel seeds, musk melon seeds, almonds, fresh rose petals (or rose water), lemon, mint and water. This blenderized drink has all the ingredients that soothe the mind and the body. It prevents from heat stroke, digestive tract diseases, acidity, and flatulence. It is a great mouth fresher drink. It consumption builds the individual strong. It has the potency to lower down the cholesterol, hypertension, stress and blood glucose levels down.

Orangeade:

It has a great taste It is a vitamin C dense drink. This drink possesses antioxidants properties timmunity boosteroo. Add some lemon juice to the orange juice. Also add some fruits cut into cubes into the glass and pour the lemon and orange juice and consume it. It is refreshing immunity booster drink or smoothie ( if all fruits are blended in a blender and mixed with the juice).

These are the easy to prepare beverages and drinks that promotes the immunity of an individual. Though, these immunity booster health drinks are beneficial for health if consumed daily or every alternate day. Nevertheless, it should not be consumed in abundant. It has to be taken in limited amounts. Over usage or over consumption of these drinks may curb your hunger or can interfere or suppress your hunger and appetite.

These drinks can be served as an addition to your diet but certainly are not as a meal replacements. One can drink these drink either early morning as detox or in between the main meals at 11 am or 3-5pm as per the suitability. An healthy adult can consume 200-250 ml per day.

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