As suggested by diet counselors eating healthy includes the following:

• Minimize Starch
• Avoid Refined Sugar
• Avoid refined wheat and its Products
• Prevent the Intake of Red Meat and Organ Meat
• Do Not Take Cream, Ghee, Excess Oil, Vanaspati etc
• Avoid Artificial sugar

• Avoid Eating Junk Food Stuff
• Skip Bakery Food Products
• Avoid cold drinks, aerated and carbonated drinks
• Avoid alcohol and smoke
• Avoid emotional binging
• Avoid eating when bored or stressed

One should eat healthy to lose weight. Some tips and recommendations are:

• Include fruits
• Include raw vegetables
• Take egg whites and yolk at least thrice a week
• Add lean meat like chicken breasts
• Add fishes like shellfish, tuna, mackerel, salmon etc
• Drink plenty of water
• Do Not binge all the time. Sit at a place and eat via plate
• Don’t skip meals

Also include in some Exercises to Reduce Weight If anyone’s weight is more than the ideal weight than it’s a time to move ahead and step out to shake your body. Therefore, you can try doing these exercises and some of the below listed physical activities.

Exercises and physical activities to lose weight:

• Cardio Exercises
• Strength Training
• Interval Training
• Surya Namashkar
• Vipashna
• Meditation
• Yoga
• Power Yoga
• Dance
• Aerobics
• Zumba
• Push Ups
• Crunches
• Spot Jogging
• Weight Training

These are some of the common and most effective workouts that helps in reduction of weight other than eating healthy.

Fad Diets and Crash Diets

Being a nutritionist, a dietitian and a lifestyle coach, I have seen people coming to me and interests in FAD and CRASH diets. I do understand that these diets enhance quick and instant weight loss. Rather I would suggest everyone to eat healthy to lose weight slowly and gradually. It will stay for long and chances to gain weight back are much less. It is most honest and earnest advice to skip the weight loss pills, laxatives, excessive fasting and starving, or to be on almond diet, Fad diet, crash diet etc.

Being on special diets does not only help in reducing weight but also reduces fat percentage and muscles too. Thus, affects the metabolism process by slowing it. On contrary, it deteriorates the stamina and hinders with health drastically.

The only and a healthy way to reduce your weight is to eat healthy to lose weight. Eat nutritious food in place of empty and zero calories food stuff. Avoid eating more of junk or crap food. Do exercise, indulge in one or more physical activities like brisk walk, jog, yoga, aerobics, zumba etc. and lose weight.

Below are the enlisted food stuffs that must be included in diet regime in order to reduce weight.

• Water based food products like melons, cucumber, tomatoes etc.
• Whole eggs
• Leafy Vegetables
• Salmon
• Broccoli
• Cabbage
• Cauliflower
• Brussels
• Lean Beef
• Chicken Breast
• Tuna
• Boiled Potatoes
• Beans and Legumes
• Soups
• Almonds
• Cottage Cheese
• Avocados
• Apple Cider Vinegar
• Whole Grains
• Fruits
• Grapefruits
• Chia Seeds

One must eat healthy and do exercise to lose weight and be fit. For this make a record of physical activities and exercise you do. Keep a record of what you are eating and at what time you are eating. It will help you as you can yourself notice  of what is getting wrong and can modify things on your own till an extent.

The post Steps to lose weight in just 30 days appeared first on MedDNA Blog.