It includes HbA 1 C, LDL, HDL, BS (F), BS(PP). My dietary pattern was extremely poor. Also, I never liked doing any physical activity either. I was having altered post prandial blood sugar levels. Due to uncontrolled skin infections I developed fungal skin infections and rashes all over the body. Seeing my condition, my doctor recommended adding of one more medicine on my prescription. To which I did not want at all, but could not refuse it either. The name of the medicine is Voglibose) 0.2 mg, OD.

I went to my diabetes educator to talk and explain her my situation and surround. She was quite, calm and kept an ear to all over conversation I made. I got anxious as she was listening to all but did not say anything. She was responding by either nodding the head and few more with some gestures.

Once I ended all my conversation, she began to say and asked me very simple question, in a commanding way, “Shall I ask you one question now…?? And you have to answer it in a “YES” or “NO”. I nodded my head to ok. Now it was her turn indeed…!!! She asked her first and the only question was, “do you love thyself and want to make your life enjoyable..?” I replied  Oh yes.. Dear..!! Cent percent!! She simply smiled and began to explain.

She told me control of diabetes is dependent on easy and simple 4 steps. It includes:

Dietary control

Timely medication

Being physically active

Self-monitoring blood glucose

My Diabetes Educator told me that all four points are inter-related with each other. These are the four pillars on which Diabetes control is wholly dependent.

My Diabetes Educator wanted 6 months of mine to work according to her guidelines. After she explained everything, she left it over me to decide whether or not I am interested and wanted to continue further. I promised her to abide everything under her guidance. And thereafter, I worked on my diet, started up with physical activity, took medicines at time, and checked my blood sugar levels daily.

Now, after 6 months under her guidance I not only controlled my sugar levels but also I am more energetic, slim, glow on skin, shiny hairs, happy and confident person. I have controlled my HbA 1 C from 13.9 to 10.4 as of now. My weight has fallen down from 92 kgs to 82.6 kgs and till working on it to attain more. I have avoided all my infections too. I advise you all to bear some patience and follow your Doctor and Diabetes educator accordingly. They will bring the best in you.

The post Fight Diabetes by lifestyle modifications over medications appeared first on MedDNA Blog.

To find doctors easily and efficiently is very important as we may want to opt for someone whom you can trust blindly anytime, all the time. This is because your doctor will be taking up the responsibility of overseeing your health and well-being.

This task is not always an easy one though, especially if you are a new resident of a community, city or state.

How do you ensure that you find out accurate pieces of information about the doctor? Is the doctor reliable and reputed enough to become an integral part of your life/family? Although it is true that most doctors are competent, professional and humane, some of them are not. Thankfully, there are many ways to ascertain a doctor’s reputation credentials as long as you are sincere in your effort of putting in the required amount of research.

Word of mouth and the essence of goodwill

In your attempt to find doctors close to you or near your resident’s vicinity, it is always a good idea to seek credible recommendations from your friends, extended family, colleagues and neighbors, among others. However, that is just a good start and not the only means of finding out information.

In the end, it is going to be you who needs to take a call on which doctor is best suited to the needs of your specific situation and family.

Medical scheme and insurance – Some considerations

Your medical/insurance plan might limit your options to a select few plan-approve hospitals/clinics/doctors or may offer incentives to make use of plan-affiliated doctors. It is a good idea to check the terms of your insurance to ascertain whether it will cover your visits to the doctor you plan to select.

In case the doctor will not be a part of your medical scheme of things, then you may want to consider how much you will pay from your own pockets for visiting the doctor. While deciding on the different medical plans offered by your employer, ensure that you select the physician first and then the health plan which includes your visits. This is also an important component in your search to find doctors.

Expertise

After short listing your preferred choice of doctors, you can narrow it down further. To find doctors who are best suited to your needs, it is helpful to note a few categories of doctors such as Primary Care, General Physician, Pediatrician and Family Practice.

Family practice doctors are those have an expertise in treating patients belonging to all age groups, including the elderly. They also cover a vast range of conditions and also treat difficult ailments for which you would typically meet a specialist, for instance, sports injuries.

Physicians in the General Practice category are similar to family practice doctors. They can also treat patients of any age and gender. Under this category however, you will also come across doctors who practice alternative medicine and place special emphasis on one’s musculoskeletal system.

Approachability

In you endeavor to find doctors, make sure that you initiate a face-to- face, personal visit to the selected doctor to develop a comfortable rapport with them. It is critically important to establish a respectful, comfortable relationship with both the doctor and their medical aides.

How much in advance are you required to schedule a medical appointment? How long do you need to wait to meet the doctor after arriving at the office? Ask yourselves these questions and get them answered honestly and accurately.

You may also want to discuss your past and present medication history to be on the same page as your doctor so as to prepare a long term plan for managing chronic ailments, if any. At MedDNA, we are committed in our approach to help bring doctors and patients together in a smooth and meaningful manner and pursue a mutually beneficial relationship.

We empower patients to make healthcare a priority and empower them to select the right physician at the right time at the right place using our smart, technologically advanced model.

Visit www.meddna.com for more details

The post Find doctors easily and efficiently appeared first on MedDNA Blog.