Have you ever given a thought on coconut water benefits. If you are in search of a miracle drink, your search ends at coconut water. It is an amazingly popular drink these days. It is a thirst quenching drink that is naturally available to us. The tenderer the coconut is the more nutritious it is!!Have one ever tried to explore the wholesome coconut water benefits. It is a complete booster drink with almost nil side effects, but nevertheless a few people have to be cautioned on its consumption. These rare people include Nephro patients (Kidney patients), who are suffering from Hyperkalemia or with past history of Hyperkalemia. It (Hyperkalemia) can be due to the following reasons:

• Nephro (Kidney) disease
• Certain Medications such as ACE inhibitors, Beta Blockers, etc
• Uncontrolled Diabetes (all types)
• Addison’s Disease (adrenal failure)
• Severe Burns
• Breakdown of RBC’s (Hemolysis)
• Breakdown of muscle tissues

The tender coconut may contain 200 to 900 ml of water in it. The amount of water a tender coconut will contain is dependent on:

1. Cultivation Technique
2. Age of tender coconut
3. Season
4. Area/place from where it came from
5. Size of the tender coconut

A normal healthy person can consume approx. 200-300 ml of coconut water daily.

In today’s era, where life is stuck up between making money and damn busy lifestyle, at one end we all are working all day and all night in order to build a high standard civilized living whereas on contrary we have entered into an era where we all are surrounded by many lifestyle diseases and have given rise to and invited all those diseases that once use to be a part of geriatric life. Heart strokes, depression, anxiety, stress, diabetes, cancer, obesity, infertility are some of the most common lifestyle as well as an early age diseases and illness.

All this can be handled well if taken a good care of oneself. This can be achieved if made small changes in daily lifestyle routine. It includes

1. Making a good daily routine
2. Changing dietary patterns and habits.
3. Proper sleeping time.
4. Being physically active

Let’s try a damn small change in our hectic and so called busy lively routine is to add one serving of coconut water. You all must be surprised to but why??? So, now let me tell you the coconut water benefits.

The coconut water benefits are simple efficient and magnificent. The best part of coconut water is that it treats all part of the body starting from a single cell to an organ and even to the skin. The skin as rightly stated as an envelope or the cover of living machine.

Now, to your surprise here comes from the benefits of coconut water that I am going to enlist now:

1. Hydrating drink
2. Boosts immune system
3. Low in Calories
4. Source of potassium
5. Source of copper
6. Anti cancerous
7. Antioxidant
8. Energy drink
9. Anti-aging,
10. Antithrombotic
11. Reduces blood pressure/hypertension
12. Reduces cholesterol
13. Lower Heart diseases
14. Lower diabetes
15. Reduces Migraine attacks
16. Relieves hangover
17. Enhances weight loss
18. Relieves constipation
19. Tonic for skin (reduces acne, pigmentation, tan, scar lesions)
20. Tonic for hair
21. Beneficial for pregnant and lactating mothers
22. Helps during Muscle Cramps/Pre and post exercise drink
23. Strengthening of Bone
24. Lowers Bloating

It’s never too late to begin with a good habit. After knowing the coconut water benefits, one must not delay in including it in your day to day chores of life. So, if you have not started with or included this brilliant drink in you daily routine then fortunately, it’s the right time. The apt time is here to take an apt decision for a healthy living.

MAKE A MOVE, TAKE A DECISION,

AND FINALLY……..

TAKE A STEP TOWARDS HEALTHY LIVING…!!!!!!

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