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Do Exercise Daily – MedDNA Blog http://blog.meddna.com Your health partner Mon, 22 Jul 2019 13:14:50 +0000 en-US hourly 1 https://wordpress.org/?v=4.5.31 http://blog.meddna.com/wp-content/uploads/2016/06/cropped-icon@2x-32x32.png Do Exercise Daily – MedDNA Blog http://blog.meddna.com 32 32 Best Way to Start Day! http://blog.meddna.com/best-way-start-day/ http://blog.meddna.com/best-way-start-day/#comments Fri, 21 Oct 2016 05:36:23 +0000 http://blog.meddna.com/?p=587 As per Buddha, “Every morning we are born again. What we do today is what matters most”.Morning is a time where everything starts with a new beginning for best way to start day. Every day we wake up think to do something in a way or another so that the whole day becomes the good […]

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As per Buddha, “Every morning we are born again. What we do today is what matters most”.Morning is a time where everything starts with a new beginning for best way to start day.

Best Way to Start Day

Every day we wake up think to do something in a way or another so that the whole day becomes the good day, luck day or so. Nevertheless, at times we end up doing what is not good for us. It can be in terms of health, wealth, humanity, spirituality, emotions and many more. When given a deep thought everyone has their share to add on this. But, truly a few people know the things that are placed just RIGHT..!!!

There are days that we don’t want to start up as we are low on energy, had some depression, fear, stress or anxiety. Some of us have fear to fail in some expectation either of self or of loved ones. On contrary, some has a fear of not getting through the circumstances as planned or any other thing. But very few can pass the trespasses of life and are known as ACHEIVERS..!!! They know the best way to start day.

We stated tuned to work or entertainment or party the whole night then morning is not good at all. One should cautioned then as stress and anxiety wreak chaos on immunity.

Every Tom, Dick, and Harry formulates few necessary and must to do pointers every morning to begin with. Everyone must consider the below stated points as its the best way to start day. It will blossoms your happiness, health, wealth and productivity. It will moreover erase your stress, tensions and sorrows of either sort.

Marcus Aurelius, has described the concept of morning beautifully, “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”

Best Way To Start Day

 

Here are some tips that can benefit you to kick start your day with all balanced emphasis. These are the best way to start day.

  1. Plan everything a night before.
  2. Start your day by hydrating yourself well.
  3. Enlist the priority every morning.
  4. Indulge in some physical activities like exercise, brisk walk, jog, yoga, dance, aerobics, zumba etc.
  5. Do some stretching
  6. Eat healthy and well balanced breakfast. ( It should have protein, carbs, vitamins and minerals).
  7. Listen to music. It will gather all positive vibes in you.
  8. Do meditation thrice a week. It will relax the mind, body and soul.
  9. Replace tea and coffee from coconut water, lemon water, cucumber water or Tulsi drops water to begin your day.
  10. Make your bed.
  11. Make a check list.
  12. Go digital free till you reach your workstation.
  13. Be Positive
  14. Avoid taking calorie dense foods early morning.
  15. Make a pledge to take stairs in place of elevators and lifts.
  16. Eat breakfast with family.
  17. Take it the task that you are hesitant to do.
  18. Spend 10 minutes on your own self.
  19. Hug your loved ones
  20. Fold your hands in front of GOD and PARENTS. Touch their feet every morning.

Best Way to Start Day

Morning is referred as the start of the day. Spread your arms and welcome it, Morning implies you got a new day to start and win. To be what you want. A new day to express, explore and execute.

As far as my concern goes, my ideology says, the best way to start day is morning is time to feed your body, mind and soul. Be relax, smile and make the morning as bright as you can. If Morning is good the whole day is GOOD..!

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