Cancer is a disease of abnormal growth of cells and develops into malignancy. Cancer can develop at any part of the body. Cancer implies out of control development of the cell that adversely impact the bodily function. Some of the common cancer includes breast cancer, uterus cancer, cervical cancer, mouth cancer, oral cancer, prostate cancer, pancreatic cancer etc.

Cancer is one of the most dangerous disease but due to advancement in the medical field. Today’s medical science has a great method to cure it if incase diagnosed well in time. Approximately 2 crore people has been diagnosed in the world so far. Out of it 90 lakhs die because of it. If we talk about INDIA only, then on the count of 1 lakh you will get 75-85 people suffering from cancer. The etiology for cancer is very vast.

It can be relieved easily by doing some dietary and lifestyle modification. Obesity implies not only the increase in weight but also the increase on fat content in the body which in turn results in hormonal imbalance (estrogen in females and testosterone in males), decreased and compromised immunity, insulin resistance, bodily stress and depression, irritability, non-detoxification of toxins.

Easy way to stay healthy or cancer patient diet plan plays important in fighting cancer. Therefore, make a nutritional diet chart for cancer patients. Add vegetables and fruits to your diet. It will help in adding antioxidants, vitamins, minerals, fiber etc. that will help in destructing the carcinogens (cancer causing cells). Due to hectic working schedule and rush in life, we all forgot to take care of our nutrition. And eventually, it is harming our health adversely. So, it’s high time to rectify the wrong food habits that we all are practicing now-a- days. It is necessary to be physically active and indulge in some sort of exercise at least 1 hour for 4-5 days a week. While planning the menu for cancer patient one must plan every meal accordingly. Every meal must contain less fat, good amount of protein, right amount of carbohydrates and fiber. The diet plan should be such that fights cancer. So, the cancer fighting diet plan is a key to build the immune system better. Some healthy recipes can be a part of menu planning for cancer patients.

The menu must include the foods to eat that will flush off the chemo effect or foods to eat while on chemotherapy. Therefore, follow the healthy and nutritional diet for cancer patients.

Foods that raise the risk of cancer

1. Chicken

2. Sea Foods

3. Red Meat

4. Luncheon Meats

5. Barbeque Meats

6. Mutton

7. Pork

Cancer Patient Diet Plan

The cancer patient diet plan must include few foods in their daily regime. They include:

1. Turmeric

2. Mulathi (Licorice roots)

3. Flax seeds

4. Cauliflower

5. Cabbage

6. Brussels

7. Broccoli

8. Ginger

9. Garlic

10. Carrots

11. Jalapenos

12. Figs

13. Almonds

14. Walnuts

15. Citrus Fruit

16. Grapes

17. Green Leafy Vegetables

18. Berries

19. Mushroom

20. Green Tea

21. Herbal Tea

22. Soybean

23. Tomatoes

24. Beans

25. Plum

26. Pumpkin

27. Extra Virgin Olive Oil

28. Avocado

29. Papaya

30. Beet Root

Nutritional guidelines for cancer patients

1. Hygiene is of prime importance.

2. Do not eat leftover food.

3. Properly cover the food stuff and other eatables

4. Indulge in some physical activity.

5. If you are into sitting job make sure, you will walk after every 1 hour for 5 minutes.

6. Drink atleast 3litres a day.

7. Replace juices from raw fruits

8. Eat salads without dressings

9. Avoid junk food as much as possible.

10. Sleep for hours a day.

Advancement in living standards has raised the quality of diseases and illness. More craziness in building the standards more negligence in sleep, foods and compromised lifestyle patterns has increased the rate of cancer occurrence in the masses. Follow the proper care and concerned diet and nutrition to prevent/ fight cancer. Nevertheless, it is important to adhere to cancer patient diet plan. And for those who are suffering from cancer or first relatives of cancer patients must follow the nutritional diet chart to survive healthy. EAT RIGHT…IN RIGHT PROPROTIONS…TO PREVENT CANCER…!!

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