The benefits of drinking 3 litres water daily are tremendous, water is an important chemical constituent of the body. As per Dr. Jeffrey Utz, pediatrician, Philadelphia, Pennsylvania, the human body is made up of 55-78% that may vary from age (phase of life) and sex of the human being. A new born possesses about 78% of water which drops to 65% by the first year of life. And further alters to 60% of water in adult man whereas, adult women attains 55% of the water. Though, in females the fat content is more than man. Lean tissue makes more water content as compared to fat tissues.

Therefore, people who are obese contain less water than the skinny people. Water is of chief prominence to all living beings. Therefore importance of water in the body is inevitable.

The consumption of water on a daily basis for humans surely depends the age, gender and the location where one lives. It’s is a vital substance to promote the survival. The most asked question by the individual is how much water to drink a day. The recommended requirement of water daily intake as suggested for adult male is approximately 3 litres per day and for adult female is 2.5 litres per day. Add some amount of water as required by the food.

10 reasons to drink water

1. It acts a building material.

2. It regulates the body temperature.

3. The nutrients are metabolized with the help of water and are transported in the bloodstream.

4. It is required by the brain to produce hormones and neurotransmitters.

5. It acts as a shock absorber for brain and spinal cord in form of cerebrospinal fluid, fetus in the form of amniotic fluid.

6. It produces saliva.

7. It lubricates joints such as synovial fluid.

8. It flushes waste out of the body through urination.

9. It helps deliver oxygen into the body.

10. It keeps up the moisture of mucous membrane.

When to Drink Water Chart

Another often asked question is when to drink water. Is there any water chart available?
So here comes the solution or answer to it. Drink at least 3 glasses of water (lemonade, detox water can also be a part of it) as soon as you wake up. 2 glasses before breakfast, before lunch, before dinner and before you sleep. Add 2 glasses of water during brunch and evening tea time. Each glass must be of 200 ml. Therefore, it is beneficial or benefits of drinking 3 litres of water daily”.

Benefits of drinking 3 litres water daily

Every person has many questions in their mind; it includes “why is drinking water so important”, “why is water beneficial for health”, “is water important”, health benefits of drinking water or “drinking water is good for you”. The answers to the questions can be easily understood by knowing the benefits of drinking 3 litres of water daily”.

It includes:

 Purifies the blood by clearing the toxins.

 Radiant and glowing skin.

 Combats kidney stones.

 Promotes weight loss.

 Gives energy and builds immunity.

 Normalize bowel movements.

 Increases mental and physical alertness.

 Reduces stress.

 Prevents headaches.

 Prevent menstrual cramps.

Water is building block of body, but if in case someone is suffering from kidney stones or a sportsmen can have more water. And people suffering from nephropathy must decrease the intake of water as per nephrologist or renal dietitian. As we know the benefits of drinking 3 litres water daily, so Stay Hydrated, Stay Healthy.

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